RHIANNON LAMBERT
U$ 41,00 38,70 €
U$ 41,00 38,70 €
u003cbu003eIs a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?u003c/bu003eu003cbru003eu003cbru003eu003ciu003eScience of Nutritionu003c/iu003e cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.u003cbru003eu003cbru003eRecognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topicfrom gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.u003cbru003eu003cbru003eWith an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.u003cbru003eu003cbru003eThe book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
